03. Scale for the evaluation of frustration tolerance.

In practice, being socially and emotionally intelligent is about expressing and understanding one's emotions, understanding others and having good relationships with them, and successfully managing the demands of everyday life, the challenges and pressures we face. To be able to do all this, we need to have a set of personal skills that enable us to understand our strengths and weaknesses, as well as to be able to express our ideas and feelings in an appropriate way.

Good stress management and the ability to control impulses are skills that favor adequate planning and conflict resolution. However, we must consider that as we develop we have the possibility of becoming more skilled in these skills, so we must interpret the scores of the person evaluated by comparing them with those of subjects of the same age and sex, placing them in relation to their cohort.

Deficiency in stress management may also be related to problems of anxiety, depression and verification of one's own thoughts and emotions against reality, and may contribute to the development of psychological disorders.

January, 2023.

July, 2023.

General analysis.

I find it difficult to control my anger: Difficulty in controlling anger decreased from 23.91% to 6.25%. This reduction suggests an improvement in the ability to manage anger.

I get angry easily: The proportion of participants who indicated that they get angry easily was not provided above. I would need the specific data to perform an analysis, could you please provide the corresponding information for this question?

When I get angry with someone, I get angry for a long time: There was a decrease in those who indicated getting angry for a long time when they are upset, going from 23.91% to 6.25%. This suggests an improvement in the duration of anger.

When I get angry, I usually act without thinking: The proportion of participants who indicated that they act without thinking when they are angry remained relatively stable, from 13.04% to 12.50%.

Conclusions.

Significant improvement is observed in the ability to control anger and in the duration of annoyance, indicating increased frustration tolerance.

Sería útil contar con la información correspondiente a la pregunta «Me enfado con facilidad» para ofrecer un análisis completo.

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